Medical Disclaimer

Content on Peak Human Ops is personal experimentation and general information, not medical advice. Talk to a physician before changing a health protocol.

The content on Peak Human Ops, including articles published under the byline Nate Harmon, is personal experimentation and general information. It is not medical advice, and it is not a substitute for consultation with a qualified physician.

Specifically

• No content on this site diagnoses, treats, cures, or prevents any disease or condition.
• Nothing here should be used to start, stop, or change a medication, supplement regimen, or treatment plan without talking to a doctor first — especially if you have an existing condition, take medication, are pregnant or breastfeeding, or are under 18.
• Individual results vary. A result described on this site, whether from a cited study or a personal experiment, does not guarantee the same result for you.
• The author is not a licensed physician. Statements on this site reflect independent research and personal experimentation, disclosed as such.

If you have a medical concern

Talk to a doctor or other qualified health provider. If you think you may have a medical emergency, call your local emergency number immediately.

See also our editorial policy for how claims on this site are sourced.